Free Resources
23 Mayıs 2026 2026-05-24 22:26Free Resources
Free Resources
We believe that one of the most powerful ways of healing together is by sharing knowledge and offering unconditional support to one another.
We strive to make our resources in the field of Mindfulness and Self-Compassion accessible not only to those who already know about them, but to anyone who needs them. For this reason, we consider it a responsibility to provide our supportive content openly and free of charge, especially for those going through difficult times.
Our aim is to bring the healing power of awareness and compassion into people’s lives, regardless of their economic or social conditions. While preparing our content, we are guided by a single intention: to reach as many people as possible with mindfulness and compassion, in an equal and accessible way.
Workshops conducted by senior trainers of the Mindfulness and Compassion Academy are open to everyone and are free of charge. We invite anyone who wishes to deepen their mindfulness and compassion practice to join these sessions. You can follow our social media accounts to stay updated on workshop announcements.
Mindful Yoga
Canan Coşkun Sayın’s 4-part Mindful Yoga series is freely available for anyone who wishes to cultivate a compassionate awareness in the body.
Trauma-Sensitive Mindfulness Webinar
In our Trauma-Sensitive Mindfulness webinar with one of the pioneers of the field, David Treleaven, you can explore how mindfulness practice can become safer and more inclusive for sensitive groups. The webinar recording is freely available for everyone to access.
Mindfulness & Compassion Academy Spotify Channel
You can access guided meditations for free on the Mindfulness ve Şefkat Akademi Spotify channel. These recordings, which you can listen to anytime, have been created to support mindfulness and compassion in daily life.
Mindfulness and Compassion Academy YouTube Channel
On the YouTube channel of the Mindfulness and Compassion Academy, you can access guided meditations and various event recordings free of charge. These contents, designed to support mindfulness and compassion in daily life, can be watched at any time that suits you.
